In-Person Personal Training
Our in-person personal training sessions offer a tailored fitness experience designed to help you achieve your goals, improve your overall fitness, and unleash your full potential. Led by certified Personal Trainer Kelly Okrainec, our one-on-one training sessions provide the personalized attention and guidance you need to maximize your results.
What to Expect
When you choose in-person personal training at Krush It With Kelly, you embark on a fitness journey specifically customized for you. Our sessions begin with a comprehensive assessment of your current fitness level, goals, and any specific needs or limitations. This assessment helps us create a training program that aligns with your unique requirements, ensuring each session is effective, engaging, and enjoyable.
During your one-hour training sessions, we will guide you through a dynamic warm-up, strength training exercises, and cardiovascular workouts tailored to your abilities and goals. We believe in the power of functional movements and emphasize proper form and technique to ensure optimal results and minimize the risk of injury. Our sessions are designed to challenge you while also being adaptable to your individual needs and preferences.
As you progress through your personal training program, we will regularly track your progress, making adjustments and modifications as necessary. We believe in celebrating every milestone, no matter how small, and we will be there to support and motivate you every step of the way.
Package Options
🏋️♂️ One-Hour Personal Training
Our one-hour personal training sessions are designed to give you a comprehensive and effective workout experience. Each session includes a warm-up, targeted strength training exercises, cardio workouts, and a short cool down. Your workout plan will be fully customized based on your fitness level and specific objectives. Additionally, during your first session, we'll conduct mobility, flexibility, and basic movement pattern assessments to create a tailored fitness plan just for you.
🤝 One-Hour 'Partner' Training
Grab a partner and share the journey to success with our one-hour partner training sessions. Whether you and your partner have different fitness levels or similar goals, our workouts will be adjusted to accommodate each individual. This option is perfect for those who prefer training with an accountability partner.
🧘♀️ Hybrid PT + Online Coaching
Combine the best of both worlds with our Hybrid PT + Online Coaching package. Benefit from our in-person personal training sessions once a week while also enjoying the flexibility of online coaching. Your personalized online coaching will include custom workouts accessed through the Trainerize App, demo videos, and weekly check-ins.
Whether you're looking to build strength, increase flexibility, improve athletic performance, or achieve specific fitness milestones, our in-person personal training packages are designed to cater to your unique needs. Join us in Font Hill, Ontario, and let's embark on a transformative fitness journey together!
Embrace a Journey of Growth and Success
Join the Krush It With Kelly Community
Ready to start your fitness journey with us? Book a free 15-minute consultation with Kelly or leave your email, and she'll personally reach out to schedule a consultation. Discover the personalized training, online coaching, and support you need to crush your goals.
Remember, it's not just about the destination; it's about enjoying the journey and celebrating every victory along the way. Let's Krush It together!